Clase abierta gratuita de Yoga en la Hostería Bella Vista.

OPEN CLASS FREE
Kicking off our activities in the Hosteria Bellavista we offer this first class
free, aimed at anyone interested in learning yoga, regardless of
if you already did Yoga or not and regardless of your physical condition. You'll also other aspects of
Yoga not involve physical activity and invite you to understanding through silence
interior. Program: breathing and its importance (pranayama), postures (asanas), relaxation and
Meditation (Yoga Nidra) on respect for the ancient tradition of Hatha Yoga.
Finally we encounter sharing tea and making a Q &
responses. See you !!
WHEN: Saturday 13 December 17 h to 19h
WHERE: Hosteria Bellavista, Panoramic Route 10, Km 87 Maldonado T: 44380414
FACILITATOR: Valeria Bars, Diploma in Yoga Education and Yogatherapy in Yoga Vidya
Gurukul, Nashik, India and Ayurvedaterapia.
Information and registration: valeriaba@hotmail.com T: 098192863, facebook: valeria bars
IMPORTANT: wear comfortable clothes, not eating for the past three hours, bring blanket or shawl
to cover in relaxation, if you already have one: bring your mat. Arrive 10 min. before
beginning of class.